What is TRE? featured image

What is TRE?

Viviane’s specialty, Trauma Release Exercises (TRE®), are a gentle, highly-effective method of easing the imprint of trauma out of the bodily tissues. It is a potent process and Viviane is one of only four people in Atlanta certified in its practice. TRE® consists of seven simple exercises that stretch and slightly fatigue your muscles, evoking a muscular shaking process in the body.

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Viviane Hens

Professional Counselor & Certified Provider of TRE®

I am a native of Belgium. Having relocated to multiple countries, including to Brazil and the US, I consider myself an “expert” in the matter. I speak English, Dutch, Portuguese, French, and German.
I have been on my own conscious life journey for over 20 years and have addressed cross-cultural changes, professional development, and family dynamics relating to marriage, pregnancy, and parenting.

Viviane Specializes in helping people through Trauma
Traumatic events and prolonged stress create chronic pain and tension patterns in our bodies. Other symptoms may include anxiety, depression, insomnia, PTSD or trouble concentrating.
Our bodies compensate by pulling inward to protect our core, but use up a whole lot of energy in the process. This is why people living with prolonged trauma and emotional pain so often have no energy and cannot think clearly.
Learn how TRE can help

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Release your stress, trauma, and tension with a TRE session. Contact me to schedule your session today.

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What's Shakin'

TRE in the news

Reduce stress… Minus the side effects

Every human being on earth is affected by stress and anxiety on occasion. It is completely normal to feel anxious about stressors such as an upcoming deadline, or a loved one’s recent illness. But, in addition to the regular stress we all experience, chronic anxiety disorders are also on the rise. According to the Anxiety […]

Viviane Hens with Luigi Xuxa

Be the Top Dog in Your Life

When it comes to stress, we can learn a lot from our animal friends. A plump housecat may do a few yoga-like stretches, followed by a leisurely nap. And a high-strung dog will often shake and quiver to deal with their fear. Both species can teach us the wisdom of the natural world, reminding us […]