What is TRE?

Viviane’s specialty, Trauma Release Exercises (TRE®), are a gentle, highly-effective method of easing the imprint of trauma out of the bodily tissues. It is a potent process and Viviane is one of only four people in Atlanta certified in its practice.

TRE® consists of seven simple exercises that stretch and slightly fatigue your muscles, evoking a muscular shaking process in the body.

As the tension releases from your muscles, you’ll experience a release of the anxiety of your mind.

Your mind and body will return to a state of balance without having to relive or talk about traumatic events. These exercises are similar to and draw from the wisdom of other traditions such as Bioenergetics, Yoga, Tai Chi.